Chi energy flows throughout our body through a network of meridians and points. The twelve main vital meridian points are the heart, lungs, liver, kidney, spleen, stomach, pericardum, small intestines, large intestines, urinary bladder, gall bladder and triple warmer (san jiao). It is important to ensure that our vital meridian system is flowing smoothly in our body and that there is no blockage. The vital meridian system has two basic functions. The first is to circulate and distribute energy to the various organs and throughout the entire body system. The second function sets to trigger a warning when the chi related to any unhealthy organ is blocked or injured. The chi may be disrupted and blocked due to emotional, physical or physiological stress or trauma.
Mr Hongchi Xiao is the master who is projected in the video in the Spen Conference by Home Planet Network Production in 2010. Anne speaks to him about his method of stretching and slapping on our vital meridian points and specific body parts to promote good health, and to heal yourself free and easily.
Part One and Two of the videos consist of the introduction of Mr Hongchi Xiao and how he came to study and practise traditional chinese medicine. Part 3 is where he shows us some simple methods to ensure our chi remain healthy.
I certainly found his method practical and easy to do. I hope by these simple practices, we can all have a healthy long life to ripe old age :)
Mr Hongchi Xiao is the master who is projected in the video in the Spen Conference by Home Planet Network Production in 2010. Anne speaks to him about his method of stretching and slapping on our vital meridian points and specific body parts to promote good health, and to heal yourself free and easily.
Part One and Two of the videos consist of the introduction of Mr Hongchi Xiao and how he came to study and practise traditional chinese medicine. Part 3 is where he shows us some simple methods to ensure our chi remain healthy.
I certainly found his method practical and easy to do. I hope by these simple practices, we can all have a healthy long life to ripe old age :)
Below is the Part 3 You Tube video link on the discussion and practice (discussion with Mr Hongchi Xiao at the Spen Beyond 2012 Conference in Newton Hotel, Nairn, Scotland with Anne Margrethe Hess of the Home Planet Network, Norway:
Hongchi Xiao Beyond 2012 Part 3 of 3 - the art of this practice, the Anti Virus System or the Pai Da Lajin Self Healing System.
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